Transcript:

Hi, welcome to another edition of "A Little Something About Everything." The Physics of Pranayama talk is a 90-minute session. On this session, we peel the curtain back on the three-stage pranayama as taught by the Art of Living Foundation. We look at the physics behind it. We look at the subtle improvements in the hand positions that can be made, and also the subtle tweaks that we can make to the breathing technique to take our pranayama practice to a totally new level. And we also look at the insight behind why the counts are four, four, six, and two.

In addition, we look at the Art of Living experience. How does the Sky Breath Meditation Workshop and the Sahaj Samadhi Meditation Workshop and the Silence Program—how do these all work together to bring our spiritual growth to an accelerated pace? This is what we will look at in the Physics of Pranayama session.

It is available on Udemy. I'll put the link in the description below. It's also available on the Art of Living Journey app in the United States. And we can always do a session for your city if you're interested. Just contact us in the link below.

All right. That's it for this episode.