Transcript:

Hi! The Sudarshan Chakra Kriya is a refinement to the Sudarshan Kriya as taught by the Art of Living Foundation. In the Sudarshan Kriya, when you do your home practice, there is a certain count when you are doing the SKY breathing. In the Chakra Kriya, those counts are eliminated. The technique is refined to make it even more effortless, so that a deeper state of meditation can be reached effortlessly—सहजता से. Effortlessly!

This refinement of technique you have to learn only after you have experienced one Silence Program. If you have done the Silence Program, you qualify for the Sudarshan Chakra Kriya. Reach out to your instructor and take your practice to a new level.

Bye!